Free healthy weight support in Solihull
Local support to help you improve your health, build habits that fit your life and find the right next step for you or your family. Whether you are looking for structured weight management support, family support or simple ways to be more active, we are here to help.
Find trusted help near you for adults and kids. Get tips, guidance, and encouragement to reach your healthy weight goals.
Structured support for adults
Support for the whole family
Find activities near you
Talk to our friendly team
Everyone starts from a different place. Some people are ready for a structured programme. Some want support for their family. Others simply want practical advice or local activities they can join.
Evidence-based, coach-led programme covering nutrition, activity and behaviour change over 12 weeks.
Walking groups, exercise classes, family sessions and local opportunities across the borough.
Self-help resources, budget eating guides, sleep and stress advice — available anytime.
Use our quick eligibility checker to see what support is available for you in Solihull.
It takes about 3 minutes.
What our users are saying
People across Solihull are making small changes that add up over time.
"The team were so supportive and non-judgemental. I finally feel in control of my health."
"I lost weight steadily and built habits I can actually keep. This service changed my life."
"As a family we're all eating better and moving more. The kids love it too!"
Not sure where to start? Speak to our team and we will help guide you to the most suitable support. Lines are open Monday–Friday, 9am–5pm.
NHS-backed evidence
Non-judgemental approach
Free for Solihull Residents
Support for all backgrounds
