Free healthy lifestyle support for residents in Solihull
Our self-referral form is designed to help you easily access the support you need. Whether you're looking for guidance or have specific questions, this form is your first step towards a healthier, more active lifestyle.
Select all that apply — you can choose more than one.
Fields marked * are required.
Based on what you've told us, you qualify for our free weight management programme, delivered through Gro Health.
Someone from the Healthy Active Lives Service will be in touch with you shortly to help you get started on your Gro Health journey and answer any questions you might have.
Look out for a call or message from the Healthy Active Lives team: A member of the team will be in touch to introduce the programme and help you get set up. This usually happens within a few working days. In the meantime, you qualify for free access to the Gro Health app, a digital weight management tool backed by NHS evidence.
You'll need this code when you sign up. Make a note of it or take a screenshot before you continue.
You'll need this code when you sign up. Make a note of it or take a screenshot before you continue.
Choose between face-to-face or digital support: You'll be paired with a dedicated health coach who will work with you to build a plan that fits around your life. You will be able to choose between digital or face-to-face support, depending on what works best for you.
Access the Gro Health app: Your coach will help you get set up on the Gro Health app, where you'll find your personalised programme, tracking tools, and resources all in one place.
Start building habits that last: The programme focuses on sustainable changes to your eating, activity and wellbeing, at a pace that works for you.
Gro Health is a digital weight management programme backed by NHS evidence. It combines one-to-one digital health coaching or face-to-face support with a personalised app to help you make lasting changes to your health. The programme is completely free for eligible Solihull residents.
When you filled in your form, you may have indicated an interest in other types of support. Here's where to find them.
Explore healthy living tips, local activities and advice on the Healthy Active Lives website to get a head start.
If you have any trouble signing up or using the app, contact us on 0121 517 5555.
Based on what you've told us, you qualify for free access to the Gro Health app, a digital weight management tool backed by NHS evidence.
You'll need this code when you sign up. Make a note of it or take a screenshot before you continue.
Gro Health is a digital weight management programme backed by NHS evidence. The app helps you make lasting changes to your eating, activity and wellbeing through evidence-based content and tracking tools.
When you filled in your form, you may have indicated an interest in other types of support. Here's where to find them.
If you have any trouble signing up or using the app, contact us on 0121 517 5555.
Based on what you've told us, here's the free support available to you in Solihull.
